News and Updates
Community Pathways
Newsletter: Friday, October 1st
National Disability Employment Awareness Month
Source: DOL.gov
In August of 2021, Kate Brown proclaimed October to be National Disability Employment Awareness month in Oregon! The theme for this year is “America’s Recovery: Powered by Inclusion”.
Workplaces welcoming the talents of ALL people, including people with disabilities, builds strong and inclusive communities. Ensuring that people with disabilities have full access to employment where they are more involved with their communities is very important to America’s recovery from the pandemic.
Individuals with disabilities have been impacted heavily by COVID-19, and have lost jobs at a higher rate than those who don’t have a disability. Access to great employment supports and services is more important than ever right now!
At CPI, we are so passionate about making sure employment resources and services are a good fit. For more information on employment services, contact your PA.
National Disability Employment Awareness Month Webinar Series and Podcast
Webinar Series
Hosted by Oregon Department of Human Services, Oregon Commission for the Blind and the Oregon Department of Education. Sessions will be accessible.
For questions or to request an accommodation, contact DHSOHA at DD.DirectorsOffice@dhsoha.state.or.us. Requests should be made at least 48 hours in advance of the webinars.
Topics for webinars will include:
Employment Innovations in the time of COVID
Youth Employment Journey during COVID
Maximizing Hours: How to Navigate Services
Workforce Recovery: Powered by Inclusion
Date/Time: Tuesdays, October 5, 12, 19 and 26 / 12:00-1:00PM
Register here! / Live captioning link
NDEAM Podcast
Check out the NDEAM podcast which discusses the webinar series. It also goes into detail about the Oct. 26 webinar which will include business leaders from across Oregon talking about how important it is to hire employees with disabilities and what it has brought to their businesses.
CPI Staff Highlight – Rachel Mohr
Pictured: Dexter (left) and Rachel (right)
This month, we are highlighting our new Personal Agent, Rachel Mohr! We caught up with Rachel about her background working in the field, her personal interests, and what she’s looking forward to over the coming months.
Hello Rachel! Welcome to Community Pathways! Can you tell us a little bit about your experience working in the I/DD field?
Thank you so much for the warm welcome! I am so excited to be here. I have worked in the I/DD field for the past 5 years in various settings. Initially, I started out as a Direct Support Professional (DSP) at provider agency, Good-2-Go Oregon, West. It was during my time and experience there, that I felt this was my true passion – supporting people to achieve their goals and live their best lives full of opportunities and community connections. I also assisted in the day support program known as “ACE” (Applied Community Experience). It was amazing to work with a team of compassionate and dedicated individuals and have the flexibility to work full-time, while attending school.
While I was in college, I completed an internship through Portland Public Schools, where I mentored 6-7th grade students in resource room and life skills.
Soon after graduating, I found myself struggling to find case management opportunities that did not require job experience. Instead, I took a different position and dug into employment supports. I became a job coach and developer with provider agency, DD & MH Provider of Oregon. Employment was a totally new field for me! I really enjoyed being able to help individuals find meaningful employment, explore their interests and strengths, and support them to be successful in their job positions.
Once a position opened up at a brokerage called Mentor Oregon, I applied and was able to gain significant case management experience. I worked there until they closed operations in Oregon of August 2021, and joined Community Pathways’ Team!
What are your interests outside of work?
Pictured: Left-escargot from Strasbourg, France. Middle-Birrira Tacos. Right-Shrimp Tempura sushi roll.
One of my favorite things to do outside of work is trying local food carts in the community. I am a huge foodie (so I guess it’s good I live in the “best foodie city” in the US)! Mac & cheese, gyros, tacos, sushi, pasta- you name it and I will probably try it! Speaking of food, one of the pictures below features Escargot- “edible land snail” a French dish, that I was thrilled to try during my time in France. It was much better than I expected, especially cooked in garlic butter and parsley and with bread. Delicious!
Pictured: Left-Jedediah Smith Redwoods State Park in Northern California. Middle-Dog Mountain in Washington. Right-Kayaking in Lakeside, Oregon.
I also love being outdoors! Camping, hiking, kayaking, and just being out in nature, in general. I take my dog, Dexter, just about everywhere with me that I can. He enjoys going on car rides (especially, for the puppuccino at Starbucks), camping and hiking with me. He also enjoys plants and flowers just as much as I do. You can find him sniffing the flowers along every path when we are out hiking. I try to visit as many places in the beautiful, Pacific Northwest (PNW) as I can. The pictures below are from some trips over this past summer. My goal this year is to purchase my very own kayak and carrying rack for my car!
What have you learned about yourself during the pandemic?
The past two years have been challenging both on a personal and professional level. From it all, I have gained new perspectives and learned more about myself in new ways. My biggest takeaway from the pandemic is that I learned to be grateful - for the people I have in my life, the work I get to do every day, the safe place I get to call “home”, to be healthy, and the list continues on. This year especially I learned to never take even the smallest things for granted; like being able to see people face-to-face or even driving into work in traffic. It has made me appreciate time, and that life does not need to be rushed or busy all the time. All in all, the pandemic has showed me what was important to and for me.
What are you looking forward to in the next few months?
I am looking forward to getting to know everyone, visit the beautiful office space, and settle into my role here at CPI. Hopefully, meet with customers and co-workers in-person here soon!
Pictured: The Spirit of Halloweentown, St. Helens, OR
Also, I cannot forget to mention that I am looking forward the upcoming Holiday Season. I have already decorated my whole house for Halloween (I know it’s early, but I have decided to celebrate Halloween extra-long this year)! I can’t wait to visit the Spirit of Halloweentown in St. Helens, Oregon again this year (where the Disney original series, Halloweentown was filmed). It is one my favorite traditions. I also cannot wait to visit with family and friends (hopefully in-person this year), eat yummy food, and bake too many Christmas cookies!
What is a fun fact about you?
Pictured: Community Garden
One fun fact about me is that I am taking on an exciting venture of starting up and developing a community garden for people within the I/DD Community.
Thank you so much for sharing with us Rachel! We’re lucky to have you at CPI and are looking forward to getting to know you!
COVID Updates
Booster Shots
Last month, we shared some early information about COVID-19 vaccine booster shots. The information has changed quickly, like most information during the pandemic. Vaccines still protect against severe illness, hospitalization and death due to COVID-19, but public health experts are starting to see slightly reduced protection, especially in certain populations.
What is a booster? How do I know if I need one? Does it matter which vaccine I received?
A “booster” is a third vaccine dose given to someone who is at higher risk of getting very sick due to where they work or live, or someone who is immunocompromised. Individuals who were in the Phase 1A rollout in Oregon are eligible for booster shots, which includes those in the I/DD community (including their families, guardians and anyone who lives or works with them).
Those who received Moderna or Johnson and Johnson should wait until a booster dose is approved for those vaccines, which is expected soon.
Booster shots are recommended for the below list of people who got the Pfizer vaccine:
People aged 65 and older,
People living in long-term care facilities,
People 18 and older who have underlying medical conditions (Oregon considers all intellectual or developmental disabilities underlying medical conditions),
People 18 and older who work in high-risk settings (like front line workers or health care professionals); and
People 18 and older who live in high-risk settings (like people who live in a foster or group home).
When should I get my booster if I need one? How do I get a booster?
Individuals should wait 6 months after their last shot to get a booster.
Booster shots will be available soon through pharmacies, doctor’s offices and clinics – individuals may also use the OHA Vaccine Locator. Appointments may be needed. Contact your PA if you need help getting a booster shot. If you are not able to leave your house to get a booster, please let your Personal Agent know so they can coordinate a plan.
For more information on boosters, see here (OHA), or here (CDC). Oregon residents may also call 211 or (866) 698-6155 for information.
Vaccination Card and Booster Shots
At your first vaccination appointment, you should have received a card that tells you which vaccine your received, as well as when and where you got it. You should bring this card to your booster shot appointment too. This way you will have all of your vaccination information in one place.
Take a picture or make a photocopy of your card after your booster shot.
Talking about Vaccination Status with Personal Support Workers (PSWs)
It can be hard to talk about vaccination status, as it is such a personal choice. It is ok to ask a provider if they are vaccinated, but providers could choose not to answer. It is also okay to ask for support from a trust friend, family member or case worker with this difficult task. If recruiting a new provider, it is important to share preferences and qualifications, including vaccination status.
Individuals with I/DD and family members or guardians who employ PSWs to support them at home can:
Choose their own providers
Share preferences with providers
Ask if providers are vaccinated
Ask for proof that providers are vaccinated
For more information, check out the resources from the Bureau of Labor and Industries (BOLI) here, which includes tips for employers.
Happy Halloween!
Celebrating Halloween Safely
We all know that attending large gatherings, even outdoors, can increase the spread of COVID-19. There are many ways to celebrate Halloween this year that don’t include a big party! As always, if you feel sick it’s best to stay at home.
Decorate your yard or inside your home with the people who live with you
Go on a drive or walk in your neighborhood to “leaf peep” and check out other Halloween decorations
Host a video chat Halloween party with family and/or friends
Watch a spooky movie with people who live with you; including spooky themed snacks!
Host a masked outdoor Halloween party:
stick with treats that are individually sized like cupcakes, or have snacks pre-portioned using cupcake liners or small bowls
have one person serve food
skip bobbing for apples!
If you are planning on going trick-or-treating:
Stay in small groups and make sure everyone is wearing a mask
Sanitize hands often
If you are planning on giving out candy:
wash or sanitize your hands often, and wear a mask when answering the door
put together small grab bags and put them in a bowl outside your door on a table
Have a Happy Halloween and be safe out there!
Halloween Craft – Cat Face Garland (via Country Living)
Source: Pinterest
Makeover any set of string lights for Halloween with this purrr-fect project!
Materials:
White pencil
Black card stock
Scissors
Black string or waxed twine
Hole punch
Set of string lights
Hot glue
Instructions:
Print Country Living’s cat face template.
Using a white pencil, trace the template onto black card stock and cut out desired number of faces.
Fringe the sides of the cat's face and the top of its head with scissors (to make the fur!).
For each cat, cut three pieces of black waxed twine, about 4" long. Knot them together in the center of the twine, and glue to the cat's face as whiskers.
Toward the horizontal center of the cat's face, use a standard single-hole punch to create holes for the cats’ eyes about 2 inches apart.
Hang string lights, on a wall, mantle or anywhere you’d like! Position cat faces on 2 lightbulbs, poking each lightbulb through an eye hole. Be careful not to rip the card stock.
Fall Recipe – Pumpkin Cheesecake (via Martha Stewart)
We could never get sick of pumpkin pie, but here’s a recipe for something a bit different – pumpkin cheesecake! With the same flavors as pumpkin pie, get ready for a rich and creamy end to a holiday meal. Only downside? You may not have leftovers for the next day!
Ingredients
For the Crust
1 ¼ cups graham-cracker crumbs (10 whole crackers, blitzed in a food processor)
¼ cup white sugar
4 tbsp unsalted butter, melted
For the Filling
4 packages (8 oz each) bar cream cheese, very soft
1 ¼ cups white sugar
3 tbsp all-purpose flour
1 cup canned pumpkin puree
2 tbsp pumpkin-pie spice
1 tbsp vanilla extract
½ tsp salt
4 large eggs, at room temperature
Optional: whipped cream for serving
Directions
Preheat oven to 350 degrees (oven rack should be in the center of the oven).
Make the crust: In a medium bowl, mix cracker crumbs, sugar, and butter; press firmly into bottom of 9-inch nonstick spring form pan. You can use the back of a measuring cup to get it nice and flat. Bake until golden around edges, 10 to 12 minutes. Set to cool on a rimmed baking sheet.
Make the filling: In a large bowl, beat cream cheese and sugar on low speed with an electric mixer until smooth; mix in flour (do not overmix). Add pumpkin puree, pie spice, vanilla, and salt; mix just until smooth. Add eggs one at a time, mixing until each is incorporated before adding the next.
Once your crust is cool, pour the filling into the spring form pan on top of the crust, and gently smooth the top of the filling.
Reduce oven heat to 300 degrees.
Transfer baking sheet with the cheesecake to oven. Bake for 45 minutes without opening the oven.
To prevent the top from cracking, turn the oven off and let cheesecake stay inside for another 2 hours (without opening).
Remove from oven; cool completely. Cover with plastic wrap; refrigerate until firm, at least 4 hours.
Before serving, take off the spring form circle. Enjoy the cheesecake by itself, or with some whipped cream with a little pumpkin pie spice sprinkled on top!
Upcoming Events
Build a Movement (BAM)
Source: SATApdx
BAM is a project that aims to get self-advocates together and to talk with legislators before legislative session begins, and before legislators write policy. This year for the first time, BAM will be welcoming people with physical disabilities as well as self-advocates from the I/DD Community to participate!
BAM will be holding three sessions in 2021 (details below). Focus for 2021 will be the Caregiver Workforce crisis, affordable/accessible housing and out of pocket health care costs.
Have questions or would like to request accommodations? Contact Glenna Hayes at: Glenna.Hayes@UCPConnections.org or 503-522-0409.
Session 1: Talking about the Issues, discussing BAM’s history and strategies
Date/Time: Friday, October 22nd 3:00-5:00PM
Via Zoom, https://zoom.us/join
Meeting ID: 848 8359 8786
Passcode: 049424
Session 2: Practicing our Message
Date/Time: Friday, November 5th 3:00-5:00PM
Via Zoom, https://zoom.us/join
Meeting ID: 892 0244 2430
Passcode: 404877
Session 3: Meeting with Legislators
Date/Time: Friday, November 12th 3:00-5:00PM
Via Zoom, https://zoom.us/join
Meeting ID: 881 2610 4881
No passcode required to join
PHAME: 10/7 One Community Livestream
Source: PHAME
Join PHAME in celebrating the importance of inclusive employment and learn how to make a difference! ONE Community will provide real-world insights into making a change in your workplace.
As we look forward to post-pandemic recovery, inclusive employment matters more than ever. This year's keynote speaker, Ian Jaquiss—ADA Coordinator for OHSU & longtime inclusion trainer and advocate—will share the importance of employment right now, and how you can take action.
You'll also hear from Executive Director Jenny Stadler, and from PHAME student and Board member Estin Kiger. We'll round the event off with fabulous music featuring PHAME artists, as well as an opportunity for you to support PHAME.
Date/Time: Thursday, October 7th, 2021 / 8:30-9:00AM
Via Zoom, reserve your FREE tickets here!
Newsletter: Friday, September 3rd
COVID-19 Updates
FDA Approval for COVID-19 Vaccine and Booster Shots
On August 23, 2021, the FDA approved the Pfizer-BioNTech COVID-19 Vaccine for individuals 16 and older. The Pfizer vaccine will now be marketed as Comirnaty (pronounced koe-mir’-na-tee). While this may seem strange, it’s actually very common. For more information on this approval, see here.
Although the COVID-19 vaccines continue to be highly effective in reducing the risk of getting seriously sick or hospitalized, public health experts are starting to see slightly reduced protection against mild and moderate cases of COVID, particularly with new strains like Delta. For this reason, the U.S. Department of Health and Human Services (HHS) is planning to roll out a booster shot this fall, so vaccinated people stay protected over the coming months. It’s not yet clear if the booster will be recommended for all groups or only for “at risk” groups. The FDA is still conducting research to determine how effective and safe the booster shot is.
Individuals will be eligible for the booster 8 months after the second dose of an mRNA vaccine (like Pfizer or Moderna). Data on boosters is not yet available for the Johnson & Johnson/Janssen vaccine.
For more information on the booster shots, see the CDC’s website here.
CPI will continue to provide updated info on the COVID-19 vaccine and booster shots on our website.
ODDS Changes to Guidelines – In-Person Visits
Due to recent increases in cases and hospitalizations resulting from COVID-19, the state has gone back to pre-July 2021 guidelines. This means that CPI is temporarily being asked to stop in-person visits as a way to slow the spread of the Delta variant. Other changes include:
Requiring masks for all providers (except those living with the person they work with) and agencies, both inside and outside, regardless of vaccine status or social distancing; and
only allowing Group DSA and employment path services (like classes) if 80% of staff are vaccinated, and no more than 6 people (including staff) are allowed per cohort.
COVID-19 Update – Oregon
Currently, there are nearly twice as many hospitalized patients in Oregon as there were last year during the worst part of the pandemic. The number of new cases of COVID has sky rocketed. Hospitals and ICUs are full or near capacity and most individuals in the hospital and in critical care with COVID are unvaccinated. Elective surgeries have been delayed, and those who need other care may not be able to get it when they need it.
Medical professionals are encouraging all eligible adults over the age of 16 to get vaccinated in order to protect themselves, their loved ones, and their community. Individuals should also continue to wear masks, social distance, limit gatherings and stay home when feeling sick. For more information on the situation in Oregon, see here.
Personal Support Worker (PSW) Training Updates
Effective September 1, 2021, orientation will be required in order for a PSW to receive a provider number. Current PSWs will be required to take a Refresher Training of 12.5 total hours (due date March 31, 2022). Orientation and training is provided through Carewell.
How long is the new provider orientation? What is involved?
The initial online orientation lasts 4 hours. This will be followed by an additional 4 hours of self-directed online core training, and a 4.5-hour live core workshop webinar.
Make sure to complete an application before you begin training.
See here for the New Worker Training Registration and User Guide.
For more information on New Worker Training, see here.
If you have additional questions as a new provider, call 1-844-503-7348 or email CarewellSEIU503training@RISEpartnership.com.
What is involved in the refresher training for existing PSWs?
The refresher training for existing PSWs is broken up into two parts; an online refresher and a refresher workshop. Once PSWs complete their refresher training, they will receive a $200 stipend and be entered to win prizes up to $1000!
The online refresher is about 8 hours, and the online live webinar will take about 4.5 hours.
What if I miss the deadline for the training requirement as an existing provider?
If you miss the deadline, you will most likely have to stop working until you meet the requirements.
How do I complete the training? What if I don’t have access to a computer, tablet or smartphone?
New PSWs can register with Carewell here, and the training may be completed online on the Carewell Learning Portal.
Existing PSWs may sign up here for the Learning Portal, if they haven’t already. To log in with current credentials, see the Carewell learning portal here.
If a PSW doesn’t have access to a computer, they may request a paper packet (or DVD) and listen to the webinar on the phone.
To request a paper packet (or DVD), call 1-844-503-7348; hours are Monday-Friday, 8AM-6PM. The paper packets are currently taking approximately 4 weeks to arrive in the mail, so the sooner a packet is requested, the better.
The packet/DVD will be sent to the address provided with a list of questions that the PSW should complete and mail back to Carewell. Once the packet has been received, Carewell will mail a survey for the PSW to complete and return, along with instructions to set up the audio workshop.
After the workshop has been scheduled, Carewell will send a workshop packet to use to follow along with the presentation.
What if my first language isn’t English, or I would prefer to complete the training in a different language than English?
The Carewell SEIU 503 Training team is working toward offering training in a variety of languages including Arabic, Spanish, Russian, Vietnamese, Mandarin (voice-over), and simplified Chinese (written). You can adjust your language preferences in the upper right corner of the Carewell website and the Carewell Learning Portal.
For more information on registration in a different language, see here.
If a training is not currently offered in your preferred language, PSWs may call Carewell directly to request an interpreter at 1-844-503-7348 (hours are Monday-Friday, 8AM-6PM) or email carewellseiu503training@risepartnership.com.
For more information on these changes, as well as orientation and training, see the FAQs on the Carewell website here.
Supplemental Security Income (SSI) Benefits & COVID Relief for People with Disabilities
Last month, the Social Security Administration (SSA) changed its rules about which types of financial assistance can affect eligibility for SSI. Previously, the SSA said that the stimulus checks provided by the government would not be considered income for those who also received SSI for 12 months. This has changed and there is now no end date.
Individuals on SSI have several options if they need to save over $2,000. One option is to open an ABLE account. There are special rules and you can ask your PA if you need additional information.
The SSA will no longer count the following types of financial assistance towards SSI eligibility:
Economic Impact Payments (EIP), or stimulus checks
State Stimulus Payments (Some exclusions may apply.)
Unemployment Assistance (also includes regular unemployment)
Paycheck Protection Program (PPP): Loan Forgiveness to Employers and Self-Employed Individuals
Economic Injury Disaster Loan (EIDL) Program: Loans/Grants to Employers and Self-Employed Individuals /Grants
Coronavirus Food Assistance Program – Direct Payments to Farmers and Ranchers
COVID-19 Veteran Rapid Retraining Assistance Program
COVID-19 Funeral Assistance
Emergency Rental Assistance Fund
Emergency Assistance for Rural Housing/Rural Rental Assistance
Homeowner Assistance Fund
Housing Assistance and Supportive Services Programs for Native Americans
Tribal Payments from the Coronavirus Relief Fund and the Coronavirus State and Local Fiscal Recovery Funds
Supporting Foster Youth and Families
Higher Education Emergency Relief Fund
Emergency Assistance to Children and Families through the Pandemic Emergency Assistance Fund
Farm Loan Assistance for Socially Disadvantaged Farmers and Ranchers
USDA Assistance and Support for Socially Disadvantaged Farmers, Ranchers, Forest Land Owners and Operators, and Groups
What should I do if my SSI was affected because I received any of the financial types above?
The SSA are reviewing SSI claims and records (going back to March of 2020) to make sure the correct payments are given out. If any SSI benefits (or other benefits) were changed after the stimulus payments were received, no other action is needed. If the SSA needs information from the individual, they will mail a letter to tell the individual to schedule an appointment to discuss.
If the SSA doesn’t need any information from the individual to restore SSI payments, they will restore benefits and mail a letter explaining the change. If an individual has an appointed rep or a rep payee, the SSA will send this information to them as well.
If the individual has moved since SSI stopped, they should call the local SSA office to report the move.
For more information on this change (including FAQs), see the Social Security Administration’s website here.
Community Pathways Picnic
A couple of weeks ago, the Community Pathways team and board held our first in-person get together since the start of the pandemic! This took place before the outdoor mask mandate was announced. The team gathered in Laurelhurst Park for games, tacos (provided by Pepe’s Super Tacos), and much needed social interaction. This was the first time many of us have seen each other in about 17 months. And, for our new staff, the first time we got to meet each other in person. We were grateful for the nice weather and the opportunity to see each other.
We were also joined by Caesar the No-Drama Llama and his handler, Larry! Caesar is a mainstay at many Portland events and has a calm disposition – many of the picnic-goers even got hugs from Caesar!
Here are some photos of our staff enjoying time together. We are very grateful for each and every person who works for CPI, and we look forward to the time when we can safely be together again. We hope everyone was able to enjoy time this summer with friends, family and co-workers.
September Recipe – Peach Cobbler (via Love & Lemons)
Source: Love & Lemons
As we move through the end of summer and into fall, it’s a great time to use up those ripe peaches! This month we have a recipe for an easy peach cobbler.
Ingredients
6 large or 7 medium peaches, thinly sliced
1 1/2 teaspoons fresh lemon juice
3/4 cup all-purpose flour
¼ cup cane sugar
¼ teaspoon cinnamon
¼ teaspoon baking soda
¼ teaspoon salt
¼ cup melted coconut oil or unsalted butter
1 teaspoon vanilla extract
Vanilla ice cream, for serving
Instructions
Preheat the oven to 400°F and grease a 9x13-inch baking dish.
Layer the peaches into the bottom of the baking dish and drizzle the lemon juice over the peaches.
In a medium bowl, mix the flour, sugar, cinnamon, baking soda, and salt. Add the coconut oil (or butter) and vanilla and combine until the mixture forms a crumbly dough. Sprinkle over the peaches and bake for 30 minutes, or until the mixture is just lightly browned on top and the peaches are juicy.
Serve warm with vanilla ice cream.
Office Closure – Labor Day
Our offices will be closed on Monday, September 6th in observance of Labor Day. We will reopen Tuesday, September 7th at 9:00AM.
Enjoy the long weekend!
Upcoming Events
Housing Independence Events
During the month of September, Housing Independence is hosting more great events such as:
Movie Nights (9/7 Scary Movie: Night of the Living Dead, 9/17 Blank Check, 9/21 Captain America Civil War)
Read Along (continuing the Harry Potter series with 3rd book, The Prisoner of Azkaban)
Yoga (join provider Nic over Zoom to practice deep breathing and yoga poses!)
Acting at Commonwealth park, in person, (Friday 9/10 and 9/24)
Pokémon Go!, in-person, (Thursdays 9/9 and 9/23)
See their full list of events and dates in their September newsletter here!
To sign up for in-person events or to try out some online events, please email/call Deputy Director Jessie Robert directly at jessier@housingindependence.org, or by phone at: (503) 719-9711. Housing Independence are still offering 4 classes free of charge to anyone who would like to try out their program.
PHAME Online Events and Fall Registration
Interested in creating art, learning new skills, and building relationships? PHAME may be for you! 2021 Fall Term begins on September 27th. Classes will be online for now to keep everyone safe. See here for more information on how to become a student.
PHAME is also hosting two online events this fall - a viewing party this month, and a One Community event in October! Both events are free and will be hosted on zoom (details to come soon).
PHAME Video Release Party: Wednesday, September 29th - 6:30-7:15PM
Join PHAME for a viewing party for new student-driven video projects that were created this summer. The event will include a Q&A with some of the creators!
One Community: Thursday, October 7th - 8:30-9:00AM
PHAME’s fifth-annual One Community Event introduces business leaders in the community to the benefits of employing people with I/DD. Participants will gain practical advice for creating lasting change in their organizations!
Newsletter: Friday, August 6th
New Oregon Mask Requirements
Are you confused by the new mask recommendations? Don’t worry – we are breaking it down in today’s newsletter!
The OHA now recommends (as of July 27th, 2021) that people should wear masks again, in public indoor settings. This change in recommendations is because of the Delta variant (it is as contagious as chicken pox!). This means it is spreading faster than previous variants of the virus, causing more people to become sick.
Why are they being recommended now? Health experts are finding that both vaccinated and unvaccinated people can spread the delta variant. If you need to go inside a public place (like a grocery store) where you are unsure if others are vaccinated, it’s best to wear a face covering, whether or not you are vaccinated. Wearing a face covering lowers your risk of spreading COVID-19, even if you are vaccinated.
Remember, if you are fully vaccinated, you are very well protected from COVID-19 and its variants, but you may get a “breakthrough” infection, because the Delta variant is so contagious. These infections will most likely be mild (or you may not get symptoms at all), and there is a very low chance of being hospitalized. However, you may spread it to others, especially if you don’t have symptoms.
Oregon Developmental Disability Services (ODDS) has also changed guidance to, again, require face coverings in some services such as group Day Support Activities (DSA) and group employment. If you have workers working in your home it is up to you if you require face coverings.
Below is a list of places which might have separate masking guidelines that you will need to follow:
Correctional Facilities
Public transportation (including airplanes)
Certain workplaces may use their discretion and ask visitors to wear masks
To read the OHA news release, see here.
Customer Highlight - Zach
Zach giving the thumbs up!
This month, we are highlighting Zach, who has made incredible personal strides over the last few years. Some things he is proud of include moving into a new apartment, learning to manage his feelings and reactions, nurturing some fun new hobbies and succeeding in losing over 110 pounds! He has fostered a new sense of confidence over these years and realized that he deserved a better quality of life than he had been living previously. We chatted with Zach about his progress, hobbies and what he’s most proud of.
Zach next to a waterfall
Tell us a little bit about yourself, Zach.
You guys helped with the whole court issue, help[ed] [me in] getting out more.
What are your hobbies?
Gaming, archery, fishing
Tell us about your new apartment! What is your favorite thing about it?
The bathroom, the kitchen. Bigger & can fit a whole turkey for holidays, for the other apartment I’d have to cut the turkey in half. Full size stove & dishwasher. Computer stuff all set up.
How has it been working with John? What are the best things about working with him?
Get to go places, good to have someone to talk to who understands.
Your provider and PA are so proud of you and the growth that you’ve made. What accomplishments are you most proud of?
Losing weight! [I] ha[ve] now lost 110 pounds.
What would you tell other people about your journey?
That it’s been a rough one but if you wait good things happen. I get help, I get my sleep study done, I go on hikes.
Zach walking down steep steps.
A big thank you to Zach for sharing his story with us. We also caught up with CPI Personal Agent, Jessica Gentile, and Cornerstone Mentors of Oregon Provider, John Whitson, who have both worked with Zach.
Zach did not have a provider when Jessica Gentile, his Personal Agent, first started working with him a few years ago. Zach is very clever, and bright, but struggled with anger and contempt over issues that occurred long ago. He was frequently getting into mischief with neighbors and strangers, acting as a vigilante seeking justice in random situations. Zach does not like to see injustice, and has put himself in harm’s way many times to assist strangers. By working with a behavior specialist, Zach has learned to manage his feelings and reactions and to understand why he sometimes felt the need to respond to dangerous situations which involved strangers. Since working with We’ve Network’s Behavioral Specialist, Will Lillard, Zach has made some really great strides in this area!
Jessica and Zach found John after about a year working together. John has been instrumental in supporting Zach. John knew that Zach deserved a better quality of life than he had previously been living, and knew that Zach could learn the skills that he needed to be successful in achieving the life he wanted.
The apartment that Zach and his wife Ashley were sharing was less than 1,000 square feet. The apartment was primarily dedicated to housing Ashley’s doll collection. The size and condition of the apartment was a great cause of stress to Zach, and he did not feel that he would ever be able to move. After four reasonable accommodation requests, they were finally permitted to move!
Zach near a rock wall (and waterfall)
Zach also had been having ongoing issues with a neighbor. This neighbor had been seeking Zach out and harassing him regularly, posting pictures of him on social media and spreading false information about him. With John’s support, Zach was able to manage his reactions and avoided getting into any altercations with the neighbor. This neighbor sought a permanent stalking order against Zach. Jessica and John supported Zach with the phone court appointment challenging this. Zach won this case, and the stalking order was denied. Zach was granted a restraining order against the neighbor.
When John began working with Zach a couple of years ago, Zach mentioned that he wanted to get into archery. John knew about an archery range in Washington Park, so they went together. Zach brought a bow with him that he had purchased at a garage sale, and upon reaching the range, some older gentleman figured out that the bow wasn’t strung correctly. They quickly set about getting it ready to go, and threw in a few safety lessons for Zach! Within 30 minutes, Zach was shooting arrows.
Zach and John visited the archery range together weekly, but one day Zach injured his hand pulling an arrow out of the target and needed to go to the emergency room. On the ride back to his apartment, Zach seemed very upset, although the doctors told him that his hand would recover soon and that there was no nerve damage. Zach then revealed that seeing his weight on the scale at the ER upset him.
Since John had gone grocery shopping with Zach before, he mentioned that Zach could stop drinking soda, which would potentially have spectacular results. “But I love it,” Zach said, in a wavering voice. “Do you love it more than not liking seeing how much you weighed today?” John replied.
John thought that Zach had only lost a few pounds after making this change. Zach was weighed recently at a stress relieving program he had started. He revealed to John what his original weight had been during that first trip to the ER. Since that day, Zach had lost 110 pounds!
Zach’s weight isn’t the only thing he has turned around. On so many levels, Zach has found a new sense of confidence and has begun using it as a base from which he can react—or not—to the chaos around him.
Zach doing one of his favorite hobbies; fishing!
*This story has been edited for length and clarity.
A big thanks to Jessica, John, Will and most importantly, Zach, for sharing this empowering story! Community Pathways loves to share your stories. Please contact the Communications Manager, Liz Kuth, at ekuth@communitypath.org if you would like to share yours! We look forward to hearing from you.
Oregon Brokerages Study
In Japan, many people with I/DD still live in institutions and don't have the option of living in the community like in Oregon. PSU’s Regional Research Institute is working on a study with a researcher in Japan (Ken Shimura). Ken wants to learn more about how the Oregon brokerage system works to see if something similar could be done in Japan. If you experience I/DD and work with a brokerage (like Community Pathways), they would love to hear from you! Participants will receive a $20 gift card for their time.
If you are interested in participating in the study, contact your PA.
Emergency Preparedness
Source: Ready.gov
As the Wildfires taught us last September, being prepared for an emergency is extremely important. This year, we want to be ready as wildfire season is already here, much earlier than usual. You might need to leave home quickly, and having an emergency plan for yourself and your family is important.
This month, we are sharing some resources that will help! As always, if you need help planning or signing up for any resource, contact your PA. Watch FEMA’s video here, for an introduction to emergency preparedness.
1. Get Informed
Source: Ready.gov
Which disasters could happen in our area? Which would call for an evacuation (like a wildfire) or which would call for staying where you are?
Know your evacuation levels: People who need help or more time to evacuate should leave at level 1 or 2.
Level 1: Get Ready – Pack your valuables (including documents like passports, insurance information, medications, medical equipment and animal vaccination records)
Level 2: Be Set – Monitor local news and weather alerts. Follow your local sheriff’s office and fire department’s social media pages
Level 3: GO! – Evacuate immediately
Sign up for emergency alerts NOW: Last year, many of us hadn’t signed up for emergency alerts yet. Emergency alerts are sent directly to a cell phone via text or email. There are a few ways to sign up for these alerts:
Text a zip code to 888-777 – this is the national emergency alert system, Everbridge. Alerts can also be sent to an email address.
Visit OR-Alert at https://oralert.gov/ - this is the Oregon specific emergency alert system. To sign up:
Type in an Oregon zip code, and the system will bring up the county. There will be a link that says “Sign Up Here”.
Create a login and profile with a name and email address
Put in your cell phone number
Choose what you would like to know about, ex. fires, floods, other incidents like tornadoes
Finish!
2. Make a Plan:
Source: Ready.gov
How could a disaster affect you? Could you make it on your own or would you need help? Planning for your regular needs is important, as well as what you would do if your regular resources are unavailable.
Do you have a good support network in place? These people could be friends, roommates, family, co-workers or neighbors. Make arrangements with at least 3 of these people if you will need help. Other steps could include exchanging keys, showing them where you keep your emergency supplies and/or sharing copies of your important documents. Keep a contact list for these people in your emergency kit!
Create your family emergency communication plan and share it with your support network. Write down all contact numbers including doctors or heath care providers, and an out of town contact. Come up with a meeting place.
Will you need accessible transportation? Calling 211 is an option, but in an emergency it may take a long time for rescue workers to get to your location.
Do you have medical equipment that needs electricity? Talk to your doctor or health care provider about preparing to use it during a power outage.
Make sure you can still get your benefits by setting up direct deposit with SSI or other services – paper checks may be delayed during an emergency. If you need to evacuate you may not be able to get back home to the mailbox.
Source: Ready.gov
3. Build a Kit:
Source: Ready.gov
Being prepared means having your own food, water and other supplies. A disaster kit is a collection of household items you may need if there is an emergency. For a full list of items, see here. For a printable list, see here. Your basic kit should include:
Water (a gallon per person per day for at least 3 days)
Food & manual can opener (3-day supply of non-perishable food like canned goods)
Battery-powered, hand crank or solar radio
Flashlight and extra batteries
First aid kit including non-prescription medication (like pain killers, antacids etc.)
Whistle (to signal for help)
Sanitary items (moist towelettes, garbage bags, hand sanitizer, personal hygiene items)
Local maps
Cell phone with a charger
Cash and important family documents saved on a thumb drive or in a waterproof container (more on this later)
Face coverings and dust masks
You also may need:
Items for babies or children (formula and/or baby food, bottles, diapers, wipes)
Items for pets (food, extra water, litter box or poo bags)
Sleeping bags or blankets
Change of clothing and sturdy shoes
Fire extinguisher and waterproof matches
Wrench or pliers (to turn off water/gas in your home)
Prescription medication (at least a week-long supply), as well as a list of all meds, dosage and any allergies
A list of the style/serial number of medical/assistive devices including instructions
Important Documents and Personal Items:
Most documents, like insurance policies, bank records and medical records can be saved electronically on a thumb drive.
Some other original copies of documents should be taken with you, such as passports, IDs and birth certificates.
Think about which personal, priceless items you have, such as photos, heirlooms or jewelry. Make a list of them, and take photos.
Source: Ready.gov
Storing your Kit:
Keep this kit in the same place in your home and have it ready to go.
If you use a car regularly, keep another small kit of emergency supplies there too.
Maintaining your kit:
Keep canned food in a cool dry place
Store boxed food in tightly closed plastic or metal containers
Replace expired items as needed
Re-think your needs every year and update your kit
4. If there is a Disaster
Source: Ready.gov
Communicate with your support network right away, including your Personal Agent. TIP: Text messages are usually more reliable than phone calls during an emergency.
Have an emergency charging option for your phone and mobile devices in your emergency kit and car. Put your phone in low-power mode or airplane mode to save battery.
If you need to evacuate, grab your emergency kit and personal documents/items and leave immediately. Proceed to your emergency meeting place or alternate shelter.
If you need shelter, text “SHELTER” and your current zip code to 43362. The Red Cross will also have a list of open shelters in your area.
Register with the American Red Cross’ Safe and Well site to let friends and family know you’re ok!
5. Other ways to prepare
Source: Ready.gov
Learning safety skills before an emergency is another great way to be prepared! Read a full list here.
Some skills to learn:
First Aid & CPR
How to use fire extinguisher
Fire safety (such as stop, drop and roll)
How to shut off utilities (like gas, water and electricity)
In case of bad air quality:
Purchase an air purifier or air filter if you don’t already have one (if you need more information, contact your PA)
Purchase fans or make sure your older fans are clean of dust
Make a plan to stay inside!
Important Links
Wildfire map, search by zipcode
Pacific power outage map (you can report an outage using the button on the website or text OUT to 722797)
Portland General outage map (Report an outage online or by phone)
Stay Cool, Stay Safe
Source: Ready.gov
It’s August, which means hot weather! We’ve already had a couple of heat waves this summer, and we wanted to share some ways to stay cool, as well as how to stay safe when there is extreme heat.
Keep an eye on our Facebook page and website for hot weather resources, cooling center locations and other information if the temperature rises above 95 degrees!
Extreme heat can be dangerous. Follow the tips below to stay cool:
Source: Ready.gov
STAY HYDRATED - this may be one of the most important things to do in extreme heat. Make sure to drink lots of fluids, even if you aren’t thirsty. Sports drinks can actually de-hydrate you due to their sugars, so water is best.
Stay inside and out of the sun if possible (especially during mid-day when it is the warmest, 12-2).
If you must go outside, put on and re-apply sunscreen often, wear a hat, and wear lightweight (and light colored) clothing that is loose-fitting.
Avoid turning on your oven or stove if possible.
Only open doors and windows during the coolest part of the night.
Make DIY cool packs: freeze wet washcloths or fill a sock with rice, tie in a knot, and then freeze. You can also mix 1-part hand sanitizer to 3 parts water and freeze in a ziploc bag (double bagged if possible).
Take a cool shower or bath.
Place a bowl of ice in front of a fan for DIY A/C.
Mist your top sheet with water before going to bed - this will make it cooler while you sleep.
Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.
Know the Signs: Heat Exhaustion and Heat Stroke
Heat Exhaustion
Mild heat illness. Signs are:
Rapid heartbeat and shallow breathing
Heavy sweating
Extreme weakness
Dizziness
Nausea, vomiting
What to do:
Remove excess clothing.
Rest in a cool area.
Drink plenty of water.
Take a cool shower, bath or sponge bath.
Heat Stroke
The body cannot control temperature, can lead to death or disability. Signs are:
103-degree temperature or above
Confusion
Rapid pulse
Loss of coordination
Hot, dry skin or profuse sweating
Throbbing headache
Seizures, coma
What to do for someone with heat stroke:
Call 911.
Move to a cool, shaded area.
Offer water
Offer a cool shower, bath or sponge bath
August Craft – Watermelon Paper Fan (via the Kindergarten Connection)
Source: The Kindergarten Connection
This summer has been anything but COOL – so why not try out this fun watermelon paper fan? A great activity to do with kids, it’s inexpensive and easy.
Supplies
paper plates
large popsicle sticks
masking tape
stapler
pink, green, and black paint
paintbrush
cotton swab
Instructions
Source: The Kindergarten Connection
Flip the paper plate over so the bottom is facing up.
Paint the middle of the plate pink, and the outside rim green.
Let the paint dry completely. Then use a cotton swab to paint the black seeds on top of the pink.
Once the black paint has completely dried, fold the paper plate in half.
Open the plate and use masking tape to attach a large craft stick for the handle of the fan. Use a stapler around the outer rim of the plate to seal the edges of the plate shut.
Now you’re ready to cool down! Pair this craft with some fresh, cold watermelon and a glass of your favorite icy beverage.
Upcoming Events
Housing Independence Events
Source: Housing Independence
During the month of August, Housing Independence is hosting more great events such as:
Cooking Club (this month they are making different recipes with chicken!)
Read Along (continuing the Harry Potter series with 3rd book, The Prisoner of Azkaban)
Yoga (join provider Nic over Zoom to practice deep breathing and yoga poses!)
Uno (online!)
Acting at Commonwealth park, in person (Friday, August 13 and Friday August 27)
See their full list of events and dates in their August newsletter!
To sign up for in-person events or to try out some online events, please email/call Rene directly at renea@housingindependence.org, or by phone at: (503) 719-9711. Housing Independence are still offering 4 classes free of charge to anyone who would like to try out their program.
UCP Connections
Source: UCP Connections
This month, UCP Connections has some really great events happening such as:
Singer-Songwriter Night with Chibia Ulinwa (tonight, Friday, August 6th at 7pm)
Edible & Medicinal Plants of the Pacific Northwest: Herb Walk (Saturday, August 7th, 9-3)
Coffee and Connection night
Virtual Movie Night (Ferris Bueller’s Day Off!)
Superman Game Time
Dances with DJ Lamar
Virtual Bingo Night
All events are hosted on zoom, and will also be listed on their Facebook page. If you need more information, contact Glenna Hayes at Glenna.Hayes@UCPConnections.org.
Their August calendar can be found here.
Newsletter: Friday, July 2nd
Community Pathways’ 13th Anniversary!
July 2021 marks Community Pathways’ 13th anniversary! We are delighted and honored to have served this community for 13 years, especially during this last difficult one.
Community Pathways’ story belongs to a broader history of support services brokerages in Oregon. In 2000, a group of individuals with developmental disabilities and their families determined that the availability of supports and services for adults with developmental disabilities, living and working in Oregon, was inadequate.
This group of families pursued access to support services in their homes and communities through a settlement known as the Staley Settlement. This settlement allowed support services and funding to become available to all adults with developmental disabilities who want to live in their own home or in their family home in the community. People no longer had to access services only through group and foster care homes. There was now funding and services that allowed people to stay in their family homes or live on their own.
The State of Oregon chose to implement the Staley Settlement by creating support services brokerages to assist individuals with developmental disabilities to access, plan, and monitor the supports they need to live self-determined lives in the community. There are currently fourteen brokerages in Oregon, six of which are located in the Portland Metro area. In 2013 Oregon implemented a program known as the “K-Plan”. This new funding allowed Oregon to open up support services to children and increased funding available to adults. It also changed “support services” to “in home services” and you may hear these two terms used interchangeably.
Established in 2008, Community Pathways, Inc. (CPI) began as a program within The Arc Multnomah-Clackamas. Under the leadership of our Executive Director, Jennifer Santiago, and a small but dedicated team of personal agents, we became an independent support services brokerage in 2010. Several key members of our team have been with us since the beginning. They are an invaluable source of leadership, knowledge, and support to our staff as well as the individuals we serve and their support teams.
2021 Customer Satisfaction Survey Results
The results are in for CPI’s annual Customer Satisfaction Survey! Back in March, we sent out our 2021 survey to all customers. The questions for this year were the same as last year, but with some important additions about our services during COVID-19. This year we received 102 surveys, which is almost as many as 2020! Thank you to all of you who replied.
Feedback is very important to us here at Community Pathways, because we want to make sure we are providing the best services possible. It also allows us to hear any concerns, chat about them internally and make positive changes. As always, we appreciate your input! If you have any concerns, or feedback on how we can improve, please e-mail info@communitypath.org or call us at (503) 935-5243.
Feedback on our Services
Below are some of the things we learned from those who responded:
100% of customers said that we helped them to meet their needs/achieve their goals
95% of customers told us that their plan said what they wanted it to say
95% of customers were getting the supports and services they needed
60% of customers have been with us for over 5 years
38% of customers filled out the survey themselves, and 60% got help from something they trusted, like a family member or friend.
96% of customers were satisfied with the brokerage services we offer
We also learned that:
88% of customers knew what to do to file a complaint
Although this is a high percentage, we wanted to make sure that everyone is aware of our complaint process! You can find out more about how to file a complaint here. Scroll down to “You Have a Right to File a Grievance or Concern with Community Pathways, Inc”. You can also ask your PA for assistance.
Feedback on Social Media/Newsletter
The responses about Facebook and our newsletter were very similar to last year. We saw that most people want to see more photos, both of people and places, and to hear more customer stories. We will be making a big effort this year to highlight customer achievements. We also look forward to hosting our game nights and social events again soon, and will share information about them once our operations return to normal.
If you are interested in sharing a story with us, we would love to hear about it! We are always thrilled to read these stories and share them in future newsletters and on social media.
COVID-19 Specific Feedback
This past year has been a trying and difficult time for everyone (if only we had a nickel every time we heard this statement…), and we have been honored to serve individuals and support them through this crisis.
Below are some of the things we learned from those who responded:
87% of customers thought CPI did a good job supporting them during the pandemic
Some comments we received:
“We appreciated emailed info. My PA has checked in from time to time and made thoughtful suggestions for things to do during this isolating time. My PA also provided info to get vaccinated!”
“Made sure I received the supports I needed and continue to work towards my goals.”
“Checking in, helping us obtain covid shots, community events, zoom classes.”
“Providing all the relevant information in a timely manner such as masks available and vaccination options. Very supportive and checking in regularly.”
“Offers of PPE, made us aware of care options if I or my care provider gets sick.”
83% of customers said that CPI gave them enough information about the pandemic, and made them feel safe and supported throughout.
52% said that CPI helped them figure out what to do if they had COVID related questions.
71% said that CPI helped them to get information about the COVID-19 vaccine and 66% said that CPI helped them to get the vaccine if they wanted it.
Most people said their primary source of information about COVID-19 was their families, and then their personal agents and providers. We also saw that customers got information on the pandemic from TV and the news, the internet, their workplaces and medical professionals.
We know how important it has been to get up-to-date information about the COVID-19 pandemic and vaccines. We also know that this information has constantly been changing, and we have done our best to share this information. If you have any comments or suggestions on how we could have done better in this area, please let us know by e-mailing info@communitypath.org.
Thank you so much to everyone who responded to our survey! We always welcome feedback (positive and constructive criticism). Feedback helps us be a better brokerage, know where we are doing a good job, and where we can improve. CPI will be sending out our 2022 customer satisfaction survey early next year, so make sure to stay on the lookout for it!
Office Closure – Independence Day
Our offices will be closed on Monday, July 5th in observance of Independence Day. We will re-open at 9:00AM on Tuesday, July 6th. Enjoy the celebrations!
Holiday Recipes – Red, White & Blue Treats for the 4th of July
This month, we have two recipes: one for cake lovers and one for those who aren’t keen on using the oven in this heat!
Flag Cake (via Smitten Kitchen)
Source: Smitten Kitchen
Ingredients:
For the Cake
2 sticks (1 cup, 1/2 pound or 225 grams) unsalted butter, softened
2 cups (400 grams) sugar
4 large eggs, at room temperature
2 teaspoons (10 ml) pure vanilla extract
4 cups (465 grams) cake flour or 3 2/3 cups (460 grams) all-purpose flour plus 1/3 cup (45 grams) cornstarch
2 teaspoons (10 grams) baking powder
1 teaspoon (5 grams) baking soda
1 teaspoon (6 grams) table salt
2 cups buttermilk (475 ml), well-shaken
For the Frosting
1/2 cup (1 stick or 1/4 pound) butter, at room temperature
1 teaspoon (5 ml) vanilla extract
2 to 3 cups (240 to 360 grams) powdered sugar
For the Decoration
Powdered sugar
1 cup blueberries (1/2 pint, about 170 grams), very dry
3 cups raspberries (1 1/2 pints, about 360 grams), very dry
Tools:
9x13 Baking Pan
Parchment paper
Two large bowls
Electric mixer (or whisk)
Sifter or fine mesh strainer
Spatula
Measuring cups and spoons
Instructions:
Preheat oven to 350°F. Butter a 9×13-inch baking pan and line the bottom with a rectangle of parchment paper, then spray with nonstick cooking spray.
Beat butter and sugar together in the bottom of a large bowl with an electric mixer until light and fluffy, at least 3 minutes.
Add eggs, one at a time, scraping down the bowl between each addition.
Add vanilla extract.
Place flour, cornstarch (if using), baking powder, baking soda and table salt in a sifter or fine-mesh strainer and shake half of mixture into mixing bowl. Mix until just combined.
Add buttermilk and stir it in slowly, because it will splash easily. The mixture might look curdled, but it will come together just fine in a moment.
Add remaining dry ingredients and mix until combined.
Pour batter in prepared pan and smooth top. Bake until golden and a wooden pick inserted in center of cake comes out clean, 35-50 minutes. Don’t remove the cake until a tester inserted into the center comes out clean. Once it does, transfer the cake to a rack to cool completely.
Make the frosting: Beat cream cheese and butter together until light and very fluffy, scraping down the sides to make sure no pesky cream cheese is left unmixed. Add the vanilla. Add the first cup of powdered sugar, and beat it until combined. Then add the second cup. If the frosting seems too runny, add more powdered sugar (¼ cup at a time) until you reach the desired consistency.
Decorate the cake!: Spread the frosting evenly over the cake. Arrange the blueberries in a square on the left with some powdered sugar on a few of them to make the “stars”. Arrange the raspberries in stripes on the right, one stripe plain raspberries (the red stripes), and the next dusted in powdered sugar to make the white stripes.
Cover the pan with lid or foil and refrigerate until needed for your party/picnic/barbecue!
Red, White & Blue Fruit Salad (via Life Made Simple)
Source: Life Made Simple
INGREDIENTS:
½ pineapple - OR 4 apples, cut into ½-inch thick slices, then cut into stars with cookie cutters
1 small watermelon - cut into chunks
1 pint raspberries (and/or red grapes or golden raspberries)
1 pint strawberries – sliced
1 pint blueberries (and/or blackberries)
3 tbsp honey
1 lime and 1 orange - juiced
INSTRUCTIONS:
Rinse the fruit.
Cut the pineapple or apples into star shapes with your cookie cutter. Cut up the strawberries if using.
Then toss the fruit together in a large bowl.
In a small mixing bowl, whisk together the honey, orange juice and lime juice.
Pour the dressing over the fruit, and let stand for at least 15 minutes before serving.
Enjoy!
Upcoming Events
Housing Independence
Source: Housing Independence
Housing Independence is slowly reintroducing in-person activities in July for current clients! All clients and staff participating in in-person activities MUST wear masks regardless of the policy of the place they are going and regardless of vaccination status. They are looking forward to safely re-entering the community!
In-person events for July (current Housing Independence clients only):
Beaverton Library, 7/10
Saturday Market Beaverton, 7/24
Picnic in the Park, 7/29
To sign up for the in-person events or to try out some online events, please email/call Rene directly at renea@housingindependence.org, or by phone at: (503) 719-9711. Housing Independence are still offering 4 classes free of charge to anyone who would like to try out their program.
OMSI Dinosaurs Revealed – Sensory Hours
Source: ASO
At OMSI in SE Portland, journey back 250 million years to prehistoric North America! Get up close and personal with life-sized dinosaurs, two detailed dinosaur cast fossils, and more.
After working with Portland Autist and Allied Moms (PAM) and ASO, OMSI has set aside these dates and times specifically for guests with sensory needs:
July 11 from 8:00 am - 9:45 am
July 21 from 5:30 pm - 7:00 pm
August 5 from 8:00 am - 9:45 am
August 21 from 5:30 pm - 7:00 pm
What to expect:
To create an inviting and inclusive experience, all dinosaur sounds will be turned off. For the morning sessions, OMSI’s exhibit technicians will begin turning on dinosaur sounds at 9:50am to prepare for OMSI’s general opening at 10am. Motion-activated animatronics for each dinosaur will remain on, which do create minor mechanical noises. The exhibit entrance video will be turned off, to create an ideal transition space before viewing the dinosaurs. Only 15 tickets per 15 minute interval will be sold to allow for fewer people in the exhibit at a time. Face coverings are currently required for all staff and guests.
Ticket prices are the same as for the regular exhibit:
Adult - $12.00
Youth (3-13) - $8.00
Senior (63+) - $10
Members – free
Arts for All - $5.00 (available to anyone with an Oregon Trail Card)
Contact ASO at info@AutismSocietyOregon.org if you need a partial scholarship to attend the exhibit - they have a limited number available.
Newsletter: Friday, June 4th
OHA Updated Mask Guidelines
On May 18, the Oregon Health Authority (OHA) released updated mask guidelines for fully vaccinated people. These changes are the first steps towards everything being back to “normal”. Just like when things shut down, as things start to open back up there may be confusion on what is safe or not safe. We want to provide people with the most accurate and current information, listed below. It’s important to remember that COVID 19 is still impacting people and there are constant studies happening on new variants.
*Note: unvaccinated people are still required to wear a mask in each of these situations.
The most important points from the OHA Guidelines are:
Vaccinated people are protected against the most serious risks, including death, from COVID 19.
Vaccinated people are less likely to spread COVID 19 should they develop a breakthrough case.
For Vaccinated People:
Source: CDC.gov
Masks are no longer required outdoors, although they are still encouraged in crowded places like outdoor concerts and sporting events.
Fully vaccinated people may not need to wear a mask indoors in public places where vaccine status is checked before entry. Masks will still be required where people are not asked about their vaccination status. Masks will still likely be required most places that we go.
Businesses, workplaces and faith institutions have the right to choose their own masking policies for fully vaccinated individuals, but they must require review of proof of vaccination if they do not require masks
Source: CDC.gov
Unvaccinated and vaccinated people are still required to wear masks and stay 6 feet away from others on public transportation (including buses), in airports and on airplanes, in schools, health care settings, homeless shelters, youth/adult correctional facilities and long-term care facilities.
Other than getting vaccinated, masks are one of the best ways to protect against COVID-19. If you are unsure about the guidelines of a specific place, ask! Or better yet, wear your mask regardless of the guidelines.
OSHA (the Occupational Safety & Health Administration) has reccomended that offices may choose to check vaccination status, and allow employees and visitors not to wear masks with proof of vaccination. Offices can continue to wear masks if they choose to. CPI’s offices will continue enforcing the mask guidelines at this time. Oregon guidance on masks for Personal Support Workers and other providers hasn’t changed - workers are still required to wear masks during visits.
For updated OSHA guidelines for offices, see here.
For more information on guidance for fully vaccinated individuals, see here.
For statewide mask and reopening guidance, see here.
For the ODDS re-opening guide for agencies, DSA programs and employment, see here.
For the ODDS re-opening guide for case management, see here.
For more information about vaccinations in Oregon, see here.
Portland Disability Engagement Study
Source: Real Choice Oregon
Do you have any health conditions that impact the way you live your life? Did you know there’s something simple you could do to improve the lives of people with disabilities and serious health concerns here in Portland?
The Real Choice Initiative is leading the city’s first ever study of people with disabilities for Portland State University and the City of Portland!
Take the survey here! It is available in 5 languages. You may also call Real Choice Initiative to take the survey over the phone, at 503-877-5418.
The first 100 people to complete the survey are eligible for a $20 Visa gift card.
Open Future Learning – New Module
Source: Open Future Learning
OFL Has just launched an awesome new module about Down Syndrome and produced a really cool video to go along with it! Check out the video here.
To learn more, go to OFL’s Website or follow them on Instagram (@open_future_learning), Twitter (@Open_Future) and Facebook.
PRIDE Month
LGBTQ+ Pride Month occurs in the United States to commemorate the Stonewall riots, which occurred at the end of June 1969. As a result, many pride events are held during this month to recognize the impact LGBTQ+ people have had on the world.
Our local Pride chapter is called Pride NW. For more information on their advocacy efforts and programs, see their website.
We hope that if you choose to, you will celebrate safely and joyfully. Happy Pride!
Local Pride Events, 2021
Source: Portland Pride
Portland usually celebrates Pride month with a parade, festival, live music and many other community events! Unfortunately, due to COVID-19, this year there will be no Portland Pride Waterfront Festival. Instead, there will be several virtual events and small in-person events.
Visit Portland Pride for more details!
LGBTQ+ Veterans Pride Extravaganza: Movie: Q&A and Drag Queen Bingo (FREE)
Source: Portland Pride
Saturday, June 12th, 12:30-3:30 PM
Join via Zoom for a viewing of the film Breaking the Silence: Stories of Oregon's LGBTQ Veterans, followed by a Q & A with:
LGBT Veteran Care Coordinators from the VA Portland Health Care System
County Veteran Service Officers answer your VA claims questions
Project Visibility: LGBTQ+ Friendly Aging Service and Care
Plus: Virtual Drag Queen BINGO with prizes!
Veterans that identify as LGBTQ+ and allies are welcome!
PRIDE PICS: Two Full Days of Queer Films - Zidell Yards
Source: Portland Pride
Celebrate queer stories on screen with PRIDE PICS: a socially distanced, two-day showcase of new, LGBTQ+ films on the big screen at The Lot at Zidell Yards! Enjoy local food and drinks, sit in custom seating pods, and watch 12 queer debut films and documentaries.
For more information, including how to buy tickets, see here!
Location: Zidell Yards, 3121 S Moody Ave, Portland, OR
Dates/Times:
Wednesday, June 16th, 11:00 AM-10:00 PM
Thursday, June 17th, 11:00 AM-10:00 PM
Portland Gay Men’s Chorus’ 2021 Pride Concert: Chasing Rainbows
Source: Portland Pride
Dates/Times:
Friday, June 18th, 8:00 PM
Sunday, June 20th, 3:00 PM
See here for more information and to register for this free event!
2021 Virtual Portland Pride Parade
Source: Portland Pride
Date/Time: Sunday, June 20th 11:00AM
Sign up to participate in a community showing of the Portland Pride Parade over Zoom. The parade will also be broadcast on the Pride Northwest YouTube channel.
PRIDE Craft – Dancing Ribbon Rings (via. Buggy & Buddy)
Source: Buggy & Buddy
The official symbol for LGBTQ+ individuals is a rainbow flag! Today we will be sharing a super easy tutorial on how to make dancing ribbon rings to join in with the celebration during PRIDE.
Materials
Three to Four inch rings (wooden or plastic)
Ribbons in rainbow colors (like these)
Scissors
Instructions
Cut your first ribbon color (red) to 36 inches. Repeat for each color (orange, yellow, green, blue and purple).
Tie your ribbons onto the ring: Pull one 36 inch ribbon through the ring and stop when it’s halfway through.
Knot it twice onto the ring. You now have two 18 inch ribbons hanging from your ring. Do this for the remaining ribbons.
Now you have a fun ring to dance with and show your PRIDE!
Juneteenth
Source: Wayside Youth
Juneteenth (also known as Freedom Day) commemorates the ending of slavery in the United States, which happened on June 19th, 1865. Today, we celebrate this liberation by cultivating knowledge and appreciation of African American history, culture and achievement. Getting involved and supporting these celebrations helps to foster understanding between cultures.
History of Juneteenth
Source: History.com
On June 19th, 1865, union soldiers landed at Galveston, Texas, led by Major General Gordon Granger. They brought news that the Civil War had ended, and that all enslaved African Americans were now free. This was two and a half years after President Lincoln’s Emancipation Proclamation (which was passed on January 1st, 1863).
The Emancipation Proclamation had little impact in the South due to the small number of Union troops located there to enforce it. After General Lee surrendered in April of 1865, and General Granger’s troops arrived in Texas, the forces were finally strong enough do so.
Some of the newly freed African Americans stayed where they were, but many left, either to go North or to attempt to reach family members in neighboring states. Juneteenth became a time to comfort each other, to pray and gather remaining family members back together. Juneteenth celebrations continued for many years, although little interest existed outside the African American community until the mid 20th century.
On January 1st, 1980, Texas became the first state to declare Juneteenth an official holiday, through the efforts of Al Edwards (an African American state legislator).
Today, Juneteenth is celebrated all over the county, to celebrate African American freedom and achievement. It encourages self-development and respect for all cultures, and is recognized as a national day of pride.
For more information about Juneteenth and its history, see here and here.
Juneteenth Community Celebrations
Source: Juneteenth Oregon
In Portland, celebrating Juneteenth began in the shipyards in 1945 by Clara Peoples. Clara brought the tradition from Muskogee, Oklahoma, and introduced the celebration to her coworkers while on their break. In 1972, she helped organize Portland’s first annual Juneteenth celebration. For more information on Clara and on the history of Juneteenth in Oregon, see here. For an interview with Clara’s grandson (including a video!), see here.
As of 2020, Governor Kate Brown declared Juneteenth a state holiday in Oregon. There are a number of ways to safely celebrate this event in the community this year!
2021 Juneteenth Oregon Celebration
Source: Juneteenth Oregon
The 49th Annual Juneteenth Oregon celebration will be happening via free Livestream this year. There will be live music performances and several special appearances!
Date & Time: Saturday, June 19th 2021, 1:00PM PST
Watch live:
juneteenthor.com (Facebook: @JuneteenthOregon15 / Instagram @juneteenthor)
or
pdxjazz.com (Facebook: @PDXJazzPortland / Instagram @pdxjazz)
Support Black Owned Businesses
Source: Portland Monthly
There are so many awesome black owned businesses in the Portland Metro area. Supporting these businesses is a great way to be an ally to our African-American community!
For a list of black-owned restaurants in Portland, see here.
Portland Monthly also has a great directory of local black-owned businesses (with photos!) here, and a list of black-owned fashion brands here.
Office Closure - Juneteenth
Our offices will be closed Friday, June 18th in observance of Juneteenth. We will reopen Monday, June 21st.
This Juneteenth, Community Pathways recognizes the progress our country has made in securing equal rights and freedoms for African Americans, but the work is unfinished. We must all stand together and speak out against racism and inequality in our community, and in our country.
Upcoming Events
This month we have A TON of events and activities listed that will be taking place in the community! Make sure to read through and check out some awesome social and advocacy opportunities.
DD GO! Project Advocacy Days
Source: ORDD Coalition
Join the Oregon DD Coalition’s GO! Project Advocacy Team online next Wednesday to learn about:
Legislative Budget Priorities
Advocacy Strategies
Date/Time: Wednesday, June 9, 10:00AM – 12:00PM PST
Zoom link, meeting no: 6807712609
The GO! Project created a series of training videos about DD Advocacy on their YouTube channel! Check them out there or on their Facebook page for more information.
Fireside Chat – Hosted by UCP Connections
Source: UCP Connections
Join other advocates to talk about the difficulties, oppression and barriers that individuals with I/DD live with every day. Discuss the future we want, together! The group will meet on the 4th Thursday of every month via Zoom.
Date/Time: Thursday, June 24th / 2:00PM – 4:00PM
To join, go to ZOOM and type in the Meeting ID (842 8143 4109).
Contact Glenna Hayes at UCP Connections for more information.
Autism Society of Oregon (ASO) Support & Social Groups
Source: ASO
The following ASO-sponsored Support and Social Groups are meeting online during the pandemic. All groups are free!
ASO Happy Hour for Adults (Medford-based)
Join your peers who are on the Autism Spectrum to chat, support each other and forge new friendships! Every 2nd and 4th Friday of each month.
Date/Time: Friday, June 11, 7:30 - 8:30pm
For more information, including how to participate, send an email to ASO.
ASO Teen/Young Women Friendship Group (SW Portland-based)
Join your female-identifying peers who are on the Autism Spectrum every 1st and 3rd Sunday of the month! Ages 16+.
Dates/Times: Sunday, June 6th and June 20th / 3:00-4:30PM
For more information, including how to participate, send an email to Kim.
ASO Young/Adult Social Group (Portland-based)
Join a peer-led group for young adults (ages 18-30) who have graduated from high school! Two group consultants will support participants to make connections (not a skill building class).
Dates/Times: Saturday, June 12 and Monday, June 21 / 6:30PM – 8:00 PM
For more information, including how to participate, send an email to ASO.
ASO Parent & Teen Online Social Group
This group is for autistic teens (Ages 13-19) who need a supporter (parent/caregiver) to participate. Meet new people and make friends in a welcoming and supporting environment! Group meets the 3rd Saturday of each month.
Date/Time: Saturday, June 19 / 1:00PM – 2:00PM
Register here and get zoom link!
ASO Social Skills Discussion Group (Eugene-based)
This group is for adults, ages 18+ to develop social skills! Group will be facilitated until in-person social contact is safe. All are welcome to attend the 3rd Monday of each month!
Date/Time: Monday, June 21st / 6:30PM
For more information, including how to participate via Zoom, email Mary-Minn.
Source: HousingIndependence
Housing Independence Events
During the month of June, Housing Independence is hosting more great events such as:
Movie Night (this month they are doing sequels like Back to the Future 2!)
Read Along (continuing the Harry Potter series with the Chamber of Secrets)
Karaoke with Tyler
Dungeons & Dragons (using online platforms)
Zoo Excursion (via Zoom)
See their full list of events and dates in their June newsletter here!
How do I sign up for Housing Independence events?
If you are not a current Housing Independence client, you may try out 4 events with them, free of charge, supplies included. If you enjoy the events and would like to become a client of Housing Independence, let Rene know!
To sign up or learn more about their events, please reach out via text (503) 719 9711 or email (renea@housingindependence.org).
Portland Parks & Rec Adaptive & Inclusive Recreation (AIR) Events
Source: PP&R
New Pricing—Pay What You Can
Thanks to the passing of the 2020 Parks Local Option Levy (Parks Levy), AIR is starting a new “Pay What You Can” option for summer 2021. This allows City of Portland residents to access flexible payment options based on their family’s needs.
*Please note, the pay what you can payment option replaces their former scholarship program this summer and does not require an application.
Virtual AIR Events
Cooking with Dawn | Ages: 16 and up—New day and time!
Monday | 4:30–6:00pm | $15
June 21–July 19 (No class Monday, July 5) | Course: 1133451Drum Circle | Ages: 12 and up—New day!
Monday | 3:00–3:45pm | FREE
June 21–August 23 (No class Monday, July 5) | Course: 1136383Book Club: Harry Potter—The Chamber of Secrets | Ages: 12 and up
Thursday | 4:00–5:00pm | FREE
June 24–August 26 | Course: 1136384Bingo | Ages: 12 and up
Friday | 2:00–3:30pm | $15
June 25–July 23 | Course: 1136380
In-Person AIR Programs
All in-person programs will follow state and local guidelines. Participants will be required to sign a waiver during registration, wear a face covering, and maintain 6 feet of physical distance. Please contact AIR with questions or accommodation requests for face coverings.
Camps
Experience our Portland parks firsthand through hiking, games, hands-on activities, nature play, and forest crafts. Be active, have fun and learn about nature in this 3-day a week camp. Criteria to attend: Participant must be able to stay with the group at all times and follow directions. There will be no personal care for participants over the age of 5.
Teen Explorer Camp | Ages: 12–21
Tuesday–Thursday | 9:00am–1:30pm | $125/per week, can be reduced to $15*
Adult Explorer Camp | Ages: 18 and up
Tuesday–Thursday | 9:00am–1:30pm | $125/per week, can be reduced to $15*
Bowling | Ages: 16 and up—Now a registered class!
Wednesday | 3:00–4:30pm | $40, can be reduced to $30*
Beginners to advanced bowlers are welcome! Fee includes two games, shoes, and ball for five weeks.
Friends, Food and Fun | Ages: 18 and up
Tuesday | 4:30–6:00pm | $25, can be reduced to $15*
Feast royally on theme cuisine around town with delicious dishes from appetizer to dessert. Expand your knowledge of cultures and tastes in a social setting. Meet us at the locations listed below. We will be following all CDC guidelines.
Hawthorne Asylum Food Carts (1080 SE Madison—Portland) | June 2
Course: 1130270Margarita Factory (11211 SE 82nd—Happy Valley) | July 20 | Course: 1130240
Trips | Ages: 18 and up
Participants and chaperones will meet at the locations below for summer 2021 trips. If bringing your own aid, please let AIR staff know when registering.
Portland Zoo
Saturday, June 26 | 9:45am–3:45pm | Course: 1133443
$50, can be reduced to $20*
There will be a lot of walking on this trip. Price includes cost of zoo admission. Scheduled time for entry. Bring a sack lunch and money for the gift shop. Mobility Rating: This trip is accessible.Putt Putt Golf
Saturday, July 10 | 9:45am–1:00pm | Course: 1133444
$30, can be reduced to $15*
There will be a lot of walking on this trip. Price of trip includes admission to golf. Bring money for lunch. Mobility Rating: This is not an accessible trip.Lan Su Chinese Gardens Chinese Garden
Saturday, July 17 | 9:30am–1:30pm | Course: 1136375
$45, can be reduced to $15*
Experience the largest authentic urban Suzhou-style Chinese garden outside of China. Price of trip (at the base rate) covers admission to garden. End the day with lunch at a Chinese restaurant. Bring $20 for lunch. Mobility Rating: This trip is accessible.Park, Pizza and Play
Saturday, July 24 | 11:00am–2:30pm | Course: 1133447
$25, can be reduced to $15*
Lunch followed by outdoor games and a walk through Peninsula Park Rose Garden. Pizza and soda is included. Bring sunscreen and a hat. Mobility Rating: This trip is accessible.
Portland Parks & Rec / Portland State University Events
Join Portland Parks & Rec and PSU for a few FREE virtual events this month! If you have questions about signing up (or anything else), contact Jane Doyle at jane.doyle@portlandoregon.gov or call 503-307-4131.
AIR “Dance Into Summer” Virtual Dance Party
Source: PP&R AIR
AIR & PSU invites you to a virtual dance party tonight! This will be their last dance party of the summer.
Date: Friday, June 4th / 6:00-8:00 PM
Zoom ID: 987 8371 4995 / Passcode: 109998
Share & Tell
Source: PP&R AIR
Join your friends to chat about all of your favorite things!
Date/Time: Saturday, June 5th / 11:00AM – 12:30PM
Zoom ID: 890 7554 2230 / Passcode: 032434
Chair Yoga
Source: PP&R AIR
Join this chair yoga class for some gentle yoga, tai chi, poem writing and drawing.
Date/Time: Monday, June 7th / 3:00PM – 4:30PM
Zoom ID: 862 5562 6058 / Passcode: relax
Space Camp
Source: PP&R AIR
Join an out of this world event! Make galaxy jars and space origami!
Date/Time: Tuesday, June 8th / 6:00PM – 7:30PM
Zoom ID: 868 6995 7610 / Passcode: 563095