Take Care of Your Mental Health
The Coronavirus outbreak has changed our lives. Change is hard. Change can make us feel unsafe.
The number one thing our brains want more than anything is safety.
What is a “sense of safety”?
A belief that your needs will be met.
A belief that you are protected from harm.
You have many safety nets to help you. Safety nets include: family, friends, providers, personal agents, doctors and others around you.
Here are steps you can take to help you feel more calm.
Allow yourself to feel what you are feeling.
I’ve been feeling nervous, sad, mad, alone and confused.
Just saying that makes me feel less alone.
It is okay to feel what you are feeling right now.
Dr. Siegel explains how we can “name it to tame it” in this video.
2. Talk with someone about how you feel.
Your PA is here for you. You are not alone.
Connect with someone each day.
Reach out to a professional if you are feeling hopeless.
National Suicide Prevention Lifeline: 1-800-273-TALK
3. Breathe.
Try this easy breathing exercise:
Pretend you are smelling a flower and breathe in through your nose.
Pretend you are blowing out a candle and exhale through your mouth.
Inhale counting 1,2,3,4.
Exhale counting 1,2,3,4,5,6.
Give your breath a rhythm and smoothness.
Breathing deep can calm your nervous system and help you feel better.
Take a moment to breathe some fresh air. Sit outside.
4. Create a new routine for yourself at home.
Knowing what will happen during your day can bring you comfort.
5. If you take prescription medications, remember to take your medications.
Many people take medications to help them feel better.
Have your prescriptions filled and on hand.
If you need help filling a prescription please let your PA know.
Talk with your doctor about your medications if you feel like they are not working.
For more tips on taking care of your mental health click here.
Read more about managing stress and anxiety on the CDC website.